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Alice Baquie Bio

 

Hey there,

I'm Alice. I am a physiotherapist, clinical pilates instructor, runner, yogi and exercise consultant. I live my life by the simple mantra of “Movement as Medicine”. Whether that’s through the restoration of movement after an injury, or making a movement more efficient for a performance benefit, I'll assist you in restoring your best mobility.

I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve a healthier and happier life. 

Through assessment and the development of a comprehensive treatment and action plan, I will create an individualised program to help you achieve your goals. My passion for helping you achieve your potential ensures you're in the best hands possible. 

I use a multifaceted approach to providing your solution:

  • manual therapy and massage 
  • joint mobilisation 
  • exercise prescription 
  • dry needling 
  • strength and exercise rehab programs 
  • return to running programs 
  • 1:1 and group Pilates classes 
  • online consultations 

    When not treating patients, teaching Pilates, or doing online mat classes, you'll find me doing hot yoga, running around the Tan or ocean swimming in the bay. I use movement as therapy and would love to share my passion for injury management and fitness training with you as my client. 

     

    MAKE AN ONLINE BOOKING TODAY: