I'm Alice. I am a physiotherapist, clinical pilates instructor, runner, yogi and exercise consultant. I live my life by the simple mantra of “Movement as Medicine”. Whether that’s through the restoration of movement after an injury, or making a movement more efficient for a performance benefit, I'll assist you in restoring your best mobility.
I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve a healthier and happier life.
Through assessment and the development of a comprehensive treatment and action plan, I will create an individualised program to help you achieve your goals. My passion for helping you achieve your potential ensures you're in the best hands possible.
I use a multifaceted approach to providing your solution:
When not treating patients, teaching Pilates, or doing online mat classes, you'll find me doing hot yoga, running around the Tan or ocean swimming in the bay. I use movement as therapy and would love to share my passion for injury management and fitness training with you as my client.