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I live my life by the simple mantra of “Movement as Medicine”. Whether that’s through the restoration of movement after an injury, or making a movement more efficient for a performance benefit, I'll assist you in restoring your best mobility.
I grew up competing at an elite level in gymnastics, and later in distance running. I know the demands that sport and exercise, especially at the elite level, can place on the body. Throughout my athletic career I have had my fair share of injuries. I understand the importance of managing pain, restoring function and gaining strength/mobility in order to achieve a healthier and happier life.
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This Pilates Christmas pack will be the gift that keeps on giving! This is the ultimate home pilates kit that will set you up with all you need for home workouts. This pack comes with a MONTH FREE unlimited access to LIVE and ON DEMAND Pilates classes which include beginner, intermediate, core specific, running focused and stretch sessions. These classes are run by me and suitable for ALL fitness levels and ages. If you know someone who could benefit from improving core strength, joint mobility, posture and flexibility this pack is all you need.
The Ultimate Pilates Pack comes with sliders for core and glute work, a spikey ball for mobility, a glute band for pelvic strength, a theraband for leg and arm workouts and Pilates ball to really target the core, inner thighs and assist spinal alignment.
If I was a Pilates tradie, this would be exactly what I would have in my tool kit to keep strong, limber and fit: 'home maintenance' quite literally.
On receiving your pack, email me as to when you would like to start your FREE Pilates month.
Alice
Join the team, have loads of fun, strengthen your body and feel fantastic. It's simple, just use the booking system above to join one of my online group pilates sessions.
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Are we talking a Chris Hemsworth 6 pack or shredded abs of any form? I’d love to say yes… but quite honestly as a runner and a physio, I am definitely more interested in function, posture and form.
We need core strength to simply live and function at a basic level, but for higher level performance (running) and injury prevention, we need optimal evenly distributed strength around the torso and pelvis.
Runners, listen up! Let's get to the core of the matter....
I would like to nominate this particular running injury as being incredible in vogue in 2020. For many reasons, pavement impact has increased, and (just like socks n sandals) shin splint shave made a hard come back. There can be several causes of shin splints, and all of them vary slightly from person to person, but one thing that shin splints are certain of is that they occur from OVERLOAD.
The first thing to note is: GETTING ONTO SHIN SPLINTS EARLY IS KEY IN A QUICK RECOVERY! The longer they linger, the more imbedded the inflammation they can become and mechanical compensatory issues can start to occur. It’s important not to ignore them....
Here is why!